100 kilometers in 24 hours - how the most gnarly march of our lives ended (2024)

TL;DR - Summary

Sport is a big part of my life - but the mammoth march in Munich pushed me to my limits. My goal: to complete 100 kilometres in one day. Sounds doable, I thought. But it turned into an intense adventure. I started the march with two friends. At the beginning, the mood was exuberant, but with each kilometre it became calmer. I continued during the night, but my feet hurt and exhaustion set in. At kilometre 50, I had to give up. It was a challenge I am proud to have taken on. Although I am not one of the 30 per cent who made it, I don't consider my participation a failure. It was an extraordinary experience and I am thinking of trying again.

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My daily urge to move is what shapes my everyday life and defines my personality. Jogging 25 kilometers whilst sleep-deprived is no problem for me. Hiking, swimming, running, weight training - this is the description of my free time, only then can I really switch off. I have already participated successfully in many obstacle racesand half marathons. But the Mammutmarsch 2019 in Munichbrought me close to my psychological limits.

100 kilometers should be covered in 24 hours. The average runner moves at about 10 km/h. A hiker is about half as fast. With an average speed of 5 km/h you would reach your destination after 22 hours in thismammoth march. So far so good. But three days before the march I had a queasy feeling I didn't know about myself. It wasn't the challenge that worried me. It was more the fact that I didn't know what was coming. I had never walked 100 kilometers before. A 50-kilometertrial march a few weeks earlier had given me a foretaste of what to expect.

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The Toughest March of Our Lives

On 27 July at 15:45 our group started and I calculated that with a march duration of 22 hours we would cover the 100th kilometer at 13:45 on the following day and cross the finish line. The starting point was a sports club in Krailling near Munich. The route should lead once to the southerlyend of Lake Starnberg, once around it and again back to the starting point. ThatSaturday, I was very nervous. The usual hustle and bustle at the start and the preceding drummers nevertheless provided a cheerful atmosphere. Then it was finally time: My two friends and I started what was probably the hardest march of our lives. At first, I found it strange to walk across the starting line armed with my backpack. After all, I was used to starting arace with 100 percent power and speed.

But after ten kilometers the strangeness gave way to another, more welcome feeling: I had fun. Almost 2,500 participants had started in Munich. This gigantic hiking group created a unique atmosphere. The first four hours we chatted about everything we could think of. Men, family, working life - no subject was neglected. After 25 kilometers we reached the first marshal. My feet were still fine at that time. My knees, ankle joints, muscles and shoulders didn't cause any problems either. Somewhat calmer, but in a good mood we set off again after a short break. Around 8 pm we reached the Isartrails and only a short time afterthe pathin front of us and behind us was illuminated by many headlamps.

100 kilometers in 24 hours - how the most gnarly march of our lives ended (2)

Why Am I Doing This?

The feeling was indescribable. In the group with only one goal in mind, we marched on. I noticed that the conversations around us ebbed away. While in the early evening a group behind us had been joking about the enjoyment of a fresh lasagna, the conversations were much calmer now. If anything was said at all. Around 11 p.m. we reached the next route marshal. A shuttle bus had been readied bythe organizers. The first participants were giving up the race. We were supplied with gummy bears, bananas, water and fresh tapes for knees and joints. Particularly irritating: pickled gherkins were also in the repertoire. Pickles contain sodium and potassium, i.e. electrolytes that the body loses when sweating, my girlfriend explained to me. The volunteer who distributed the pickled vegetables shouted cheerfully to the crowd: "People always remember: sport is fun!" In spite of exhaustion I gave him a tired smile. After we took off our shoes for a moment and examined the extent of the blisters, we went on. Meanwhile, it was the middle of the night. At midnight we sang a short Happy Birthday to a friend. That's when the question first appeared in my head: Why am I doing this? A buddy celebrated his 27th birthday that Saturday and what did I do? Well, I was hiking.

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Every Step like Torture: Panic Sets In

We reached Lake Starnberg. The route led us past several bars where people were apparently having a good time.Would I have traded places with them? No, not at all. Because this march was something special, the feeling so unique that it almost seemed magical. Kilometers and hours went by. We reached a dark part of the forest. From that point on, I realized that my feet were starting to get sore. I got a slight hint of panic. I wanted to make it through the march so badly. For months we had been looking forward to it. The more I worried about failing, the more my pain grew. So far we had seen paramedics and volunteers at regular intervals along the way. But this stretch of forest seemed to be endless.

Even if we hadn't thought it possible with the muggy temperatures of the afternoon, by now we had all put on our jackets. It had clearly cooled down. After about 45 kilometers I noticed two blisters bursting on my left foot. Then walking was almost unbearable for me. I began to calculate: "In five hours the sun rises. Thenthe worst will be behind you." That's what I kept trying to tell myself. But it had no effect. I noticed my speed slowing down. Everymovement was like torture to me. I bit my lower lip and swallowed my tears. Did I wear the wrong shoes? Had I notprepared enough?

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The End

I made the decision to abandonthe march from one second to the next. I was in pain and afraid I might harm my body in the long run. So I hobbled next to my girlfriends until a red truck caught our eye, which we had seen several times before. The driver belonged to a group of participants from Basel. He followed his friends and collected those who could not continue. They agreed to take me with them. Meanwhile we were almost an hour by car away from the starting point. I hugged my girlfriends, sat down on the floor next to the car and hardly said a word because of exhaustion and pain. My mammoth march was over after 50 kilometers. At around 5 o'clock in the morning I entered my apartment in Munich limping - more than 13 hours after the start.

One day later I still asked myself the same questions: Was it the shoes? Was I not sufficiently prepared? And above all, do I regret it? The answer is quite clearly no. Of course, I'm sorry I didn't make it through to the end. But in my condition, continuing to walkwould not have been an option.

30 percent of the participants in Munich walked the 100 kilometers, I was not one of them this year. Will I participate again? I don't know.Have I failed? No. Because it was a specialexperience in any case.

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100 kilometers in 24 hours - how the most gnarly march of our lives ended (2024)

FAQs

Is it possible to walk 100km in 24 hours? ›

So to walk 100km would take 100/5 = 20hrs. Allowing for drink/food breaks we are looking at almost 24hrs. Bottom line is if you start at say 4am and do it without stopping in theory you can finish the walk at 12 midnight. In a more practical way walk 50km one day sleep then walk the next 50km the following day.

Can you walk 100 km without training? ›

1- It's hard, really hard. Who would've guessed that our bodies aren't made to walk 100km with no training??! 4- Ive been weak minded compared to how far I pushed myself on this walk. I have proven to myself that I can go infinitely further than my mind thinks I can.

How to train for a 100km walk? ›

Getting used to easy time on feet hiking is the cornerstone of your plan. The majority of your long hikes should be conversational. Swimming, running, elliptical training, rowing etc can be used to give you a great fitness boost. On these days we ask you to include blocks of effort to raise your heart rate a little.

How far can a human walk in 24 hours? ›

With training, many walkers can finish a 26.2-mile walker-friendly marathon in about seven hours, with no breaks. That suggests that If a walker is well-trained and takes breaks, they can walk 20 miles in a day. If a walker doesn't take breaks and is going fast, they may be able to cover 30 miles in a day.

Can a human run 100km? ›

Everyone is unique and different, for some people “running 100km” may take a year or more of preparation, but I guarantee that if you run a little bit every day, after a while you will be ready to start a 100km.

How far can a human walk without stopping? ›

Data gathered at walking events suggests that you can probably walk 5 to 7 miles (9 to 11 kilometers) if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is about two hours of walking at a steady pace.

How far can an untrained man run? ›

Beginners may be able to complete a 5K race in under 30 minutes, or closer to 40 minutes at a slower running pace​. A walking pace can take 45 minutes to an hour.

How many km can human walk in a day? ›

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

Can a person walk 1000 km? ›

Here are some approximate calculations based on different walking speeds: Walking Speed of 5 kilometers per hour (3.1 miles per hour):If you walk at this speed for 8 hours per day without rest days, it would take approximately 125 days to cover 1,000 kilometers.

Can I walk 50 km in a day? ›

An average person who can maintain an average speed of 3 km per hour would take 14,5 hours of walking to cover 50 Km. However, as 14.5 hours of walking are not sustanable by an average person in a single day, so the journey would requre 22 hours over a two-days period.

How do I build up to walk 20 miles a day? ›

Increase to walking four times a week for 20 minutes. Continue to walk four times a week but increase to 25 minutes. Walk five times a week for 25 minutes. The training plan was really helpful in preparing us for our 20 mile walk.

Is it possible to walk 100k in a day? ›

She would usually do around 10,000 steps most days, so to do 100,000 was a milestone achievement. "The morning after, I was extremely sore in my legs but the pressure in my chest had gone away. However, the soreness only lasted a few days, and I was back at the gym by the end of the week, which I was very happy about.

How many hours does it take to walk 100 km? ›

Most people regularly walk around 5 kilometers an hour. Assuming you're in no hurry, and the terrain is flat, and you were capable of walking at a constant rate for the better part of a day, you should be able to cover 100km in around 20 hours.

How many km can you walk in a day maximum? ›

How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

Can you walk 70 km a day? ›

Once during my training we walked straight for 60 kms in 13 hours with 15 kg load so I guess if we hadn't any load, we could have made another 10 so, 70 km is possible without much preparation. A person trained like marathoners can walk 120 km without any break unloaded.

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