15 Ways to Avoid Eating Out (and Save Money!) (2024)

Looking to tighten your belt?The lure of restaurants for the weary and worn mom can be a strong one. It’s one of my biggest weaknesses. I do love cooking at home, but… No work, no fuss, no mess… I’m in!However, whether you’re trying to trim your waistline, meet financial challenges, or simply be good stewards of your money, it’s a good move to avoid eating out too much.

How can you do it? Here are 15 tips (PLUS A FREE TOOL) to get you started!

15 Ways to Avoid Eating Out (and Save Money!) (1)

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1. Menu Plan.

One of the easiest ways to save money with food is to make a meal plan. It cannot be helped, my friends. Having a plan for what you will be eating for at least the following day is critical. Planning out weekly or bi-weekly can save you a bundle!But WHY IS IT SO HARD TO DO?

I have found a great system that is unique, flexible, and WORKS for those of us who are a bit… er… planning challenged. *raises hand*

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  • A flexible menu planner
  • A master grocery list
  • Detailed instructions on how to use the system
  • A video showing you how I use it myself!

Download the Mix n' Match Menu Planner

15 Ways to Avoid Eating Out (and Save Money!) (2)

If you have any issues receiving the file, check out this troubleshooting guide or feel free to email me!

2. Keep Meals Simple

Simple meals save time and sanity. We like both of those things, right?I’ve been working on a 2 week rotation of the same meals. Meals my family likes and I already know I can (probably) pull off without a hitch. This simplifies cooking, shopping, and putting meals together throughout the week.

3. Make Meals Exciting

Yes, simple is good. However, some of the excitement of eating out can be replicated as well! Here are a few ideas to spice things upevery so often:

  • Have a regular pizza night where kids build their own creatio
  • Serve special drinks occasionally, like chocolate milk or lemonade
  • Let the kids help you cook! That’s always an adventure
  • Theme dinners, like tropical or picnic
  • Cut food into shapes with cookie cutters
  • Serve fun desserts like smores or a sundae bar

4. Use Your Crock Pot or Pressure Cooker

If you have something that’s in the crock pot or pressure cooker cooking away, you are less likely to give in to temptation and go out for dinner. Make liberal use of your crock pot and pressure cooker! You can make breakfast, lunch, dinner and dessert in those babies and they will save you in many ways. Here’s the crock pot we use, with different settings and an auto-warm feature.I also have two InstantPots for great convenience in large-family cooking!

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5. Cook Ahead

When you’re making a meal, make double or triple the servings and save some for another day. You can put some in the fridge for the next dinner or squirrel it away in the freezer. Making large batches of soup and then canning them for future meals is also a great idea.

6. Set Up Freezer Meals

Along the same lines, put together simple freezer meals that you can pull out for a quick dinner. One thing I like to do isbuy chickenin bulk and make chicken nuggets. I flash freeze and wrap them so that they can easily be brought out for a meal. Here are some great freezer meals I have collected on Pinterest.

7. UseConvenience Foods

Yes, store-bought convenience foods are more expensive and less healthy than real, from-scratch foods. However, if you’re cutting back on eating out, I think they are a good compromise. Simple things like noodles, burritos, frozen pizzas or natural fish sticks can keep you from caving in. If you’re worried about health, spend a little more on choiceswith natural ingredients or make your own!

8. Be a Copycat

Learn which foods have the biggest lure for you and your family and start making copycat meals to satisfy those cravings. My husband loves burgers, for example, so I freeze homemade and seasoned hamburger patties as well as hamburger buns. I can easily grill a couple of the patties and toast some hamburger buns with cheese, add some ketchup. Viola! I’m super wife.

9. Pack Lunches

Instead of being tempted with eating out, my husband takes simple lunches with him. Frozen convenience foods, meal bars, and other simple things are his favorites. We also budget so he can grab a $5 lunch one every week or two. More ideas: wraps, crackers and cheese with fruit, granola and yogurt, sandwiches, soup in a thermos, bento, and leftover dinner!

10. Have a Backup

There will be days that I just don’t have the energy to cook, or I forgot to thaw something, or I set the crock pot on fire by putting it on a live stove burner (don’t ask). On those days, we need easy meals servedon paper plates. Here are my go-to’s: spaghetti, quesadillas, sandwiches, ora breakfast like waffles with eggs. Make your list and tape it to the inside of your cupboard!

11. Eat First or BringFood

If you’re going to an event, going shopping, or just running errands, make sure you’ve eaten first, especially if it’s before meal time. You can also take snackswith you such as granola bars, crackers or pretzels, healthy trail mix, string cheese, or fruit. Even better, store some less perishable items in the glove compartment.

12. Remind Yourself of Your Goals

Write out a list of reasons why you want to cut back on eating out. You want to save money for vacation, eat healthier, be a good steward, exercise self-discipline, or meet your budget. When you’re ready to go, remind yourself why you are doing what you’re doing, and turn around and grab a quick snack from the fridge.

13. Start Calculating

Start the habit of calculating costs. When you do go out to eat, calculate how much that meal cost per person and compare it to what a similar meal would cost at home. You’ll start to feel like a sucker when you readthat dinner receipt! Having these numbers will help deter you from eating out or help you make betterchoose when you do.

14. Be Creative with Date Nights

My husband and I used to go on dates every week and we’d always go out to eat. Now we go out once a month for dinner and the rest of our date nights must be more creative! Play a game together, do a puzzle or some other project, go for a drive or a walk, or check out a local store. Whatever you do, don’t forego date night. It is important for your marriage!

15. Eat Out

Never eating out will most likely lead to a spontaneous freak outwhen it’s least beneficial to your pocketbook. Instead, plan ahead and eat out for special occasions. Work it into your budget for a monthly date night or go on happy hour dates. Plan to go out for a fun dessert with the family. Find deals and coupons for local restaurants when you do go out for dinner.

Which one of these tips can you try this week to help you save money?

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15 Ways to Avoid Eating Out (and Save Money!) (2024)

FAQs

15 Ways to Avoid Eating Out (and Save Money!)? ›

Let's say you're a family of 4 who typically eats out 3x per week. At $15 per person, you're spending about $720 every month at restaurants. If you replace those meals with home cooked ones costing approximately $5 per person, you'll see savings of $480 each month!

How not eating out saves money? ›

Let's say you're a family of 4 who typically eats out 3x per week. At $15 per person, you're spending about $720 every month at restaurants. If you replace those meals with home cooked ones costing approximately $5 per person, you'll see savings of $480 each month!

How to avoid eating outside? ›

Making Home-Cooked Meals Enjoyable
  1. Trying various cuisines: Don't limit yourself to the same meals every week. Spice things up by exploring different cuisines and flavors.
  2. Cooking with friends or family: Invite loved ones to join you in the kitchen, making meal preparation a fun and social activity.

How to avoid spending money on food? ›

8 Tips to Reduce Your Food Bill
  1. Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  2. Plan Your Grocery Shopping. ...
  3. Reduce Food Waste. ...
  4. Buy in Bulk. ...
  5. Set a Food Budget. ...
  6. Plan for Leftovers. ...
  7. Meal Prep. ...
  8. Brew Your Own Coffee.
Dec 14, 2023

How to save money on food when you don't cook? ›

Here are 18 easy ways to take a week off from cooking without breaking your budget.
  1. Stock up on lunch specials during the day. ...
  2. Pick up a few party trays. ...
  3. Host a potluck. ...
  4. Supplement your takeout orders. ...
  5. Buy restaurant gift cards in bulk. ...
  6. Order an extra pizza. ...
  7. Try a precooked meal delivery service.
Jun 26, 2022

Is eating out bad financially? ›

Facts & Findings. Americans save around $12 by opting to cook and eat at home, with the average home meal costing $4.23 versus over $16 per meal at an inexpensive restaurant. Annually, it costs over $13,000 more to eat out than it costs to prepare the same amount of food at home.

How to stop eating fast food? ›

Six Ways to Eliminate Junk Food in Your Diet
  1. Eat Regular Meals so You Do Not Get Too hungry. ...
  2. Drink Water First and Eliminate Sugar Sweetened Beverages. ...
  3. Consume Snacks that are Nutritious and Low in Calories. ...
  4. Understand Your Stressors. ...
  5. Get Plenty of Sleep. ...
  6. Keep a Smile on Your Face and Realize the Downside of Marketing.

What is junk food 100 words? ›

Junk food is processed, high-calorie food with little nutrition. It includes items like fast food, sugary snacks, and soft drinks. These foods are often convenient but lack essential nutrients like vitamins and fiber. Overeating junk food can lead to health issues like obesity and heart problems.

Why avoid eating out? ›

Eating out can rob you of personal time with family and/or spouse (think about the teamwork needed to prepare a nice meal – it's the kind of behavior that makes families and couples bond). Eating out does not allow one to build leftovers into his/herweekly food planning process (read: do not buy lunch at work!).

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

How to live off 2k a month? ›

According to one source, a couple with two kids managed to live on $2,000 per month by spending $750 on mortgage, $350 on food, $100 on car insurance and gas each, $100 on utilities, $450 on health insurance and $20 on entertainment.

What is the cheapest way to cook food? ›

Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-cost, low-carbon cooking. Microwaves: When it comes to cooking quickly and cheaply, microwaves are going to be your best friend.

What is a smart way to save money on food? ›

Start freezing and storing meals now.

Look online for great recipes, do prep work for most of the week in a couple hours, and then you're just pulling things out of the freezer every night and never worrying ingredients will go bad before you get to them! You'll save time. You'll save money.

Can you eat healthy for cheap? ›

A healthy diet doesn't have to be expensive. There are plenty of affordable, nutrient-dense foods you can purchase without breaking the bank. In fact, some healthy foods are cheaper than processed junk foods.

How much money can you save a year by not eating out? ›

Maybe you're not ready to learn how to stop eating out altogether. Don't worry. You don't have to quit ordering out completely to save major cash. If you're eating out four times a week and make just two of these meals at home instead, you can save almost $1,000 a year.

How many times should you eat out to save money? ›

Now this may not be exact and true for every home, city, or state. But, what if you use the idea as potentially you could save $9 a meal and start limiting your eating out. If you regularly eat out 5 times a week, if you reduce this to even 2 times a week, this is $27 savings, per person, per week.

Are people spending less eating out? ›

There are no longer Covid lockdowns or social-distancing rules restricting businesses and patrons, and other activities — like air travel and concerts — have either fully recovered to pre-pandemic levels or even surpassed them. Overall, consumer spending is strong. But we're still dining out less than we used to.

How much should I budget on eating out? ›

Many financial advisors and gurus recommend spending no more than 10%-15% of take-home pay on food, a figure that includes restaurant dining and takeout.

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