7 cholesterol-lowering alternatives to statins (2024)

Many other medicines and natural alternatives are claimed to lower cholesterol, but none of these work as well as statins. Here are the main ones you might come across.

1. Fibrates

Mostly used for lowering triglyceride levels in patients whose levels are very high and could cause pancreatitis. While they have a modest effect on lowering LDL cholesterol (15 to 20 per cent), they have not been shown to reduce the risk of heart attack or stroke and aren’t recommended as a statin alternative.

2. Plant stanols and sterols

7 cholesterol-lowering alternatives to statins (1)

There is some evidence that foods containing these stanols and sterols (Such as specially fortified sunflower spreads and yogurt drinks) can lower cholesterol by a modest amount (eight to 12 per cent). However, there is no evidence they reduce the risk of heart attack or stroke and they’re not recommended for prescription in the UK.

3. Cholestyramine and other bile acid-binding resins

These are relatively old drugs that were used before statins. They are still used occasionally but are no longer recommended for reducing the risk of future heart attacks or strokes. They may cause gastrointestinal side effects and can lead to vitamin deficiencies if used long term.

4. Niacin

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There is some evidence to show niacin (vitamin B3 or nicotinic acid) can lower ‘bad’ LDL cholesterol and raise ‘good’ high-density lipoprotein (HDL) cholesterol, but little evidence that it reduces the risk of heart attack or stroke. It commonly causes intense skin flushing and is not recommended as an alternative to statins.

5. Policosanol

Extracted from sugarcane wax, policosanol has been reported to lower cholesterol and improve various medical conditions. However, there is little reliable evidence that it works and some studies show no effect at all.

6. Red yeast rice extract (RYRE)

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This comes from fermentation of a type of yeast found in rice and is sold as a supplement. It appears to lower LDL cholesterol (by 15 to 25 per cent) by working in a similar way to a low dose of a statin. Unlike statins, there is a lack of research into its long-term safety, uncertainty about the best dose and the amount of the active ingredient can vary widely.

7. Natural products

7 cholesterol-lowering alternatives to statins (4)

There are many products that claim to have a cholesterol-lowering effect, but most are lacking in solid evidence and they are not an alternative to statins. Oats contain a fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet (a 40g serving of porridge oats contains 2g of beta-glucan) but this will not deliver the same benefits as a statin.

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7 cholesterol-lowering alternatives to statins (2024)

FAQs

What is the new treatment instead of statins? ›

For people who can't take statin drugs, a cholesterol-lowering drug called bempedoic acid (Nexletol) can also lower the risk of heart attacks and related problems, a new study shows.

Is there an alternative to statins to reduce cholesterol? ›

Ezetimibe. Ezetimibe is a tablet that lowers cholesterol. It may be prescribed if statins cannot be taken, or alongside a statin for extra cholesterol-lowering. It's a 'cholesterol absorption inhibitor' that limits the absorption of cholesterol in the small intestine.

What is the safest non-statin cholesterol medication? ›

Bempedoic acid on its own has additional benefits: A 2023 study in the New England Journal of Medicine found that it can lower the risk of heart disease, making it a great alternative to people who cannot tolerate statins.

What is the rule of 7 for statins? ›

In general, LDL-C is reduced by an additional 7% with each doubling of the statin dose.

Should I refuse to take statins? ›

The decision to take a statin is up to you. You can try it, and if you don't like the way it makes you feel, you can talk with your doctor. You may choose to take a different statin or a different dose to try to avoid side effects.

What do cardiologists think of statins? ›

“We know that if you have heart disease, specifically atherosclerosis, statins, if tolerated, are an absolute must,” says Brian Cambi, MD, a Yale Medicine cardiologist. “As far as who should take statins for prevention, that continues to get refined.”

Is there a downside to taking statins? ›

While statins are highly effective and safe for most people, they have been linked to muscle pain, digestive problems and mental fuzziness in some people. Rarely, they may cause liver damage. If you think you're experiencing side effects from taking statins, don't just stop taking the pills.

Can you get off statins once you start? ›

It's important to know that stopping statins cold turkey, or even gradually, can cause serious health problems and you should talk to your doctor before doing so.

What foods flush out cholesterol naturally? ›

Cholesterol-lowering foods
  • Oatmeal, oat bran and high-fiber foods. Foods high in soluble fiber help reduce the absorption of cholesterol into your bloodstream. ...
  • Fish and omega-3 fatty acids. ...
  • Walnuts, almonds and other nuts. ...
  • Olive oil. ...
  • Foods with added plant sterols and stanols.

What is the best drink to lower cholesterol? ›

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Does CoQ10 lower cholesterol? ›

Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.

What vitamins should not be taken with statins? ›

Niacin is a B vitamin that helps support your digestive system, nervous system, and skin. It is available over the counter as a supplement. Niacin is sometimes used to help lower cholesterol, but there is evidence that taking it with a statin could increase the risk of experiencing statin side effects.

How many people refuse to take statins? ›

Many adults eligible for statins for heart disease prevention are not taking them. Researchers report that only 35% of adults who are eligible to take statins for prevention of cardiovascular disease are actually using them.

What is the cut off age for statins? ›

Shortly thereafter, the 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease added clarity related to the use of statins for primary prevention in those up to age 75 years (2019 ACC/AHA Primary Prevention Guidelines) [14].

What can you not eat with statins? ›

If you're taking simvastatin or atorvastatin, avoid grapefruit and grapefruit juice as they can increase your risk of side effects. If you take another type of statin, limit your intake of grapefruit juice to very small amounts or avoid it altogether.

What is the new drug that lowers bad cholesterol? ›

PHILADELPHIA, Nov. 12, 2023 — A new PCSK9 inhibitor (recaticimab) injected every one to three months may work safely and provide more flexible dosing to lower cholesterol, according to late-breaking science presented today at the American Heart Association's Scientific Sessions 2023.

Have heart attacks decreased since statins? ›

A study of more than 135,000 people at risk for a heart attack or stroke found that those who took statins had a 25% lower risk of having a heart attack or stroke compared to those who did not take statins.

What is the number one medicine for cholesterol? ›

Statins. Statins are the most common medicine for high cholesterol. They reduce the amount of cholesterol your body makes.

Is red yeast rice safer than statins? ›

While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin. However, with a supplement, there's less assurance regarding quality and how much active ingredient is actually in the product.

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