About - Our Mission - 10-Minute Walk (2024)

FAQs

Is 10 minutes walking enough to lose weight? ›

The U.S. Department of Health and Human Services says you need more than 300 minutes of moderate-intensity aerobic exercise a week to lose weight. 5 That means you need to walk 60 or more minutes five days a week. Adding two days of strength-training a week also helps you manage your weight.

A ten-minute walk is considered to be one-half-mile (0.80 km), which is the distance the National Park Service (NPS) and the Centers for Disease Control and Prevention (CDC) uses when they link park access and public health.

The 10-minute walk metric—equivalent to approximately a half-mile for an able-bodied person—is the average distance most people are willing to walk to reach a destination, a standard that helps us examine the number of opportunities and resources a person has close to home.

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.

This Is Your Body On A 10-Minute Walk. Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect. Health benefits don't only result from long walks; short walks are helpful, too.

"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks. The more you weigh, the more calories you will burn.

About walking

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64.

Is a 10 minute walk better than nothing? ›

If you need to start with just 10 minutes or 5,000 steps a day and build up, that is better than nothing! The first step is ensuring that you can be consistent with your walking; once you make it a daily habit, then work on increasing the duration.

The possessive of the plural, minutes, is minutes'. So it's ten minutes' walk. “Ten minutes' walk” is correct .

Older adults who walk three to four miles a day — 6,000 to 9,000 steps — were found to be 40 to 50 percent less likely to suffer a heart attack or stroke than those who walk a mile (2,000 steps) a day, according to research published in the journal Circulation.

According to the National Institutes of Health (NIH), healthy seniors should walk 7,000 – 10,000 steps per day. That's an average of three to three and a half miles throughout the course of a day.

Significant Calorie Burn and Potential Weight Loss

Walking 10 miles a day can lead to a substantial calorie burn. Depending on factors like your pace, weight, and terrain, you could burn anywhere from 800 to 1,500 calories.

Walking is a free and effective form of exercise for weight loss. When combined with dietary changes, you can lose 10 pounds in 10 to 24 weeks. Start with walking 10 to 15 minutes per day and work up to 30 to 60 minutes per day, depending on your fitness level and schedule.

Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.

To lose weight, Bryant recommends walking 45 to 60 minutes a day, five or six days a week. But, he says, you can break up those walks into smaller walking sessions if that helps you to fit in the steps.