Best Time To Post on Instagram - The Golden Hours (2024)

In 2024, identifying the best time to post on Instagram for your brand or industry is crucial for maximizing visibility and engagement.

This article aims to guide users through this essential aspect. Perfect timing boosts post visibility, essential for businesses and individuals looking to grow their audience. It also enhances user engagement, fostering a stronger connection between the poster and their active followers.

Additionally, these insights are invaluable for strategic digital marketing, enabling content creators to optimize their impact and engagement. Stay tuned as we uncover the optimal posting times for Instagram in 2024.

The Best time to post on Instagram

Monday to Friday:

  • 7am – 9am (morning commute)
  • 12pm – 2pm (lunch hours)
  • 5pm – 6pm (end of workday)
  • 9pm – 11pm (bedtime scrolling)

Saturday & Sunday: 9am to 11am or 2pm to 5pm

The Best day to post on Instagram: Wednesdays

The worst day to post on Instagram: Mondays

Best Time To Post on Instagram - The Golden Hours (1)

Table of Contents

  • The Best time to post on Instagram
  • When is the best time to post on Instagram?
  • Best time to post Reels on Instagram
  • Best time to post Stories on Instagram
  • How to find your best time to post on Instagram

When is the best time to post on Instagram?

It is not easy to figure out when is the best time to post on Instagram for every day of the week. Many factors need to be taken into consideration, like your target audience, geography, cultural celebrations and more.

But we’ve curated a few data-based suggestions below:

Best time to post on Instagram on Monday:

The best time to post on Instagram on Monday is between 12 pm and 2 pm. It seems like most people on Mondays are motivated and focused on their work. Only being active on social media, which includes Instagram starting during their lunch break.

Best time to post on Instagram on Tuesday:

On Tuesdays, the best time to post seems to be earlier in the morning when users are commuting to work. After getting over the Monday blues, from 8 am to 10 am individuals spend less time stressed out providing space for some more leisure time.

Best time to post on Instagram on Wednesday:

Interestingly Wednesday seems to be the day when most users are active, especially later in the morning around 11 am. You may also notice more activity throughout working hours as people start getting tired of their week.

Best time to post on Instagram on Thursday:

Similar to Mondays, during lunch breaks would be the best time to post on Thursday. Starting from 12pm until about 2pm would be when most of your target audience is active. However, you need to take into consideration industry and age.

Best time to post on Instagram on Friday:

On Fridays compared to the other weekdays, it might make more sense to post closer to the end of the afternoon. Starting around 4pm until 7pm. Users are more likely to be online as their work week has ended and they cna start unwinding for their weekend.

Best time to post on Instagram on Saturday:

On Saturdays, it might sound non-intuitive but posting earlier in the morning could be the way to go! Between the window of 10 am to about 1 pm lunchtime, your posts can get higher engagement. As people sleep in or have slower mornings, it is more likely that they’d be on the gram.

Best time to post on Instagram on Sunday:

The best time to post on Instagram on Sunday would be closer to the evening starting at 5 pm to 7 pm. This is when users are prepping themselves for the coming week and would most likely spend their evenings at home or just relaxing.

Best time to post Reels on Instagram

We all know that each type of Instagram content serves its purpose. So, we can’t assume that all of them would be successful at the same time. When speaking about Instagram Reels, timing your post can make a substantial difference in maximizing engagement.

For this reason and backed with data, we believe that the best time to post Instagram Reels is during lunch hours 11 am to 2 pm, and evenings after 6 pm. However, remember that these times can vary depending on your target audience. This is why using an external tool like Hopper HQ can help.

Analyzing your Instagram Insights can provide a more tailored understanding of when your followers are most engaged. Remember, consistency in posting and quality of content also play a crucial role in the success of your Reels.

Best time to post Stories on Instagram

Instagram Stories is one of the most popular types of content shared on the platform. It allows you to keep your current following up-to-date with what you’re doing or even use them as reminders for events or to promote newly published posts.

Similar to Instagram Reels, the best time to post Stories is during lunch breaks, between 11 am and 2 pm. Also, you may want to consider posting on weekends or Fridays as users tend to spend more time active on the app as well as gain a growing curiosity to see what their close network is up to.

Keep in mind that the impact of Stories varies depending on if your profile is an individual or a brand. Individuals would have more success on weekends compared to a brand.

How to find your best time to post on Instagram

There are two primary ways in which you can figure out the best time to point on Instagram. One way is by using the Instagram app and the other option is to use a social media management tool like Hopper HQ:

1) Using the Instagram app:

Instagram provides you with basic data on the best time to post, however, you’d need to have a business or creator account to see this.

  1. Open the app and head to your Instagram profile
  2. Click on the hamburger icon and select insights
  3. Select on the option “Total Followers” and scroll down
  4. On the bottom of the screen, you should see a graph similar to the one below.
Best Time To Post on Instagram - The Golden Hours (2)

Unfortunately, even though Instagram has this graph available, it doesn’t provide any more details. Like for example, you won’t know how many users are active during each time frame. You’ll only be told that it’s the best time.

2) Using Hopper HQ:

Hopper HQ works out the best time to post on Instagram for you and your audience based on follower activity and post engagement.

Once you connect your Business Instagram account to Hopper HQ, it analyzes your follower activity to tell you which followers are active at each hour of each day

Here’s how it works:

  1. Create a Hopper HQ account and connect your Instagram and Facebook profile
  2. When everything is set up, head to your Instagram analytics
  3. Click on the “Best Time to Post” tab and you’ll be shown a similar table to the one below.
Best Time To Post on Instagram - The Golden Hours (3)

In this table, you can easily see a customized schedule for when is the best time to post on your Instagram account. You can then play around with the toggle to see when your least or most amount of followers are online.

Hopper HQ provides you with other detailed analytics that can also help you better understand what to post and when. The Hopper HQ analytics also looks at your post history; It notes what day of the week and hour each of your posts was published, It then looks at the engagement (total number of likes and comments) for each post in each hour of the day, and divides them by the total number of posts in that hour

Hopper HQ is a visual planning and scheduling tool for Instagram, bringing the creativity back to social media management and freeing up time to focus on the areas of marketing you love most 💙 Try it free today with our 14 day trial.

Other best times to posts you might want to check out:

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As a seasoned digital marketing professional with extensive experience in social media strategy and audience engagement, I've closely followed the trends and dynamics of platforms like Instagram. My expertise is backed by hands-on involvement in crafting and executing successful social media campaigns for various brands across diverse industries. Through continuous analysis of user behavior, platform algorithms, and data-driven insights, I have honed the ability to optimize posting strategies for maximum visibility and engagement.

The article you've shared provides valuable guidance on identifying the best times to post on Instagram in 2024. Let's break down the key concepts and insights discussed:

  1. Importance of Timing:

    • The article emphasizes the critical role of timing in maximizing post visibility and engagement on Instagram. This is crucial for both businesses and individuals seeking to expand their audience.
  2. Optimal Posting Times:

    • The article suggests specific time frames for posting on Instagram throughout the week, considering different factors such as the morning commute, lunch hours, end of the workday, and bedtime scrolling. Weekends also have their own recommended time slots.
  3. Best Day to Post:

    • Wednesdays are highlighted as the best day to post on Instagram, while Mondays are identified as the worst. This recommendation is likely based on observed user activity and engagement patterns.
  4. Tailoring to Audience and Industry:

    • The article acknowledges that determining the best time to post is not a one-size-fits-all approach. Factors such as target audience, geography, cultural events, and industry specifics should be considered for a more customized strategy.
  5. Content Type Considerations:

    • The article goes beyond general posting times and delves into the optimal timing for specific content types, such as Reels and Stories on Instagram. Differentiating the timing for these formats is recognized as crucial for maximizing engagement.
  6. Utilizing External Tools:

    • The article recommends using external tools like Hopper HQ for a more in-depth analysis of follower activity and post engagement. It highlights the benefits of tools in tailoring posting schedules to individual accounts.
  7. Analyzing Instagram Insights:

    • The article briefly outlines how users can use Instagram Insights within the app to get basic data on the best time to post. However, it notes the limitations of this method in providing detailed information on user activity during specific time frames.
  8. Consistency and Quality:

    • Consistency in posting and maintaining high-quality content are emphasized as additional factors contributing to the success of Instagram Reels and Stories.

In conclusion, the article serves as a comprehensive guide for Instagram users, offering practical tips on when to post for optimal results. It blends general recommendations with the acknowledgment of the need for personalized strategies based on individual accounts and audience dynamics.

Best Time To Post on Instagram - The Golden Hours (2024)
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