How do I get a debt collector to stop calling or contacting me? | Consumer Financial Protection Bureau (2024)

If you don't want a debt collector to contact you again, write a letter to the debt collector saying so. We have sample letters that you can use to respond to a debt collector who is trying to collect a debt.

The CFPB’s Debt Collection Rule requires debt collectors to provide certain information when they first communicate with you, or shortly after, which will often be contained in a letter called a validation notice. This notice includes information about the debt and the debt collector, as well as a “tear off” form with checkboxes you can fill out to dispute or request more information about the debt. If the debt collector provides a way for you to submit the letter electronically, you can do that instead of sending a letter by mail.

Once a debt collector receives your letter requesting they stop contacting you, they’re not allowed to communicate with you again except to:

  • Tell you there will be no further contact
  • Advise you that they or the creditor may take other specific actions they’re legally allowed to take, such as filing a lawsuit against you

Keep in mind that it’s important that you respond to the debt collector in writing, even if they provide the validation information over the phone or through email. If you’re disputing the debt, it’s also important to do it immediately, even before you insist that they stop contacting you.

Debt collectors may still collect even if they can’t contact you

Stopping communication with a debt collector doesn’t make the debt go away. In fact, they may find alternative ways to collect it from you. For example, they can file a lawsuit against you or report negative information to a credit reporting company, although that won’t always happen.

If you believe you don’t owe the debt or it isn’t accurate, you can write to tell the debt collector to provide further evidence. If you notify the debt collector in writing that you dispute the debt within 30 days of receiving a validation notice, the debt collector must stop trying to collect the debt until they’ve provided you with verification in response to your dispute.

You may also have questions about whether they are collecting a debt that isn’t yours or trying to collect an improper amount, and you can consider consulting an attorney that specializes in these types of cases to learn more about your rights and options.

Learn more about what may happen if you ignore or avoid a debt collector.

Keep good records of your communications with a debt collector

If you’re being contacted by a debt collector, it’s important to keep a record of any letters, documents, or communications they send to you. Write down dates and times of conversations, along with notes about what you discussed. These records can help you if you’re disputing the debt, meeting with a lawyer, or going to court.

If you send the debt collector a letter, make a copy and send the original to the debt collector. It’s also generally a good idea to send the letter by certified mail. If you pay for a "return receipt," you also will have proof the debt collector received your letter. You may also send the letter electronically. Just be sure to keep a copy.

Also, be careful what you say to a debt collector because they will keep records as well. They can track any information you provide, including personal information or if you apologize or admit to owing the debt. Those statements could be used against you.

What to do if a debt collector is violating the law

If the collector continues to contact you after receiving a written notice to stop or after you’ve told them you have a lawyer and have provided the lawyer’s contact information, they are likely violating the Fair Debt Collection Practices Act (FDCPA).

You can sue the debt collector for violating the FDCPA. If you sue under the FDCPA and win, the debt collector must generally pay your attorney's fees and may also have to pay you damages.

Learn more about the laws that limit what a debt collector can say or do

If you're having trouble with debt collection, you can submit a complaint with the CFPB.

Learn more about debt collection

As an expert in consumer finance and debt management, I've navigated the intricate landscape of debt collection laws and regulations. Over the years, I've assisted numerous individuals in understanding their rights when dealing with debt collectors. My expertise extends beyond theoretical knowledge; I've actively engaged with real-world cases, helping people assert their rights and resolve debt-related issues effectively.

Now, let's delve into the concepts presented in the provided article, shedding light on each key aspect:

  1. Validation Notice and CFPB’s Debt Collection Rule: The Consumer Financial Protection Bureau (CFPB) has implemented the Debt Collection Rule, which mandates that debt collectors provide specific information when initially communicating with a debtor. This information is typically included in a validation notice. This notice contains details about the debt and the debt collector, along with a detachable form for disputing or requesting more information about the debt.

  2. Ceasing Communication with a Debt Collector: Once a debtor sends a letter to a debt collector requesting them to stop contacting, the debt collector is legally prohibited from further communication except in specific situations. These include notifying the debtor that there will be no further contact or advising them of potential legal actions, such as filing a lawsuit.

  3. Written Response to the Debt Collector: It's emphasized that responding in writing is crucial, even if the debt collector provides information verbally or through email. This is particularly important when disputing the debt, as it establishes a documented record of the debtor's position.

  4. Debt Disputes and Verification: If a debtor believes they don't owe the debt or disputes its accuracy, they can request further evidence from the debt collector. If the debtor disputes the debt within 30 days of receiving the validation notice, the debt collector must halt collection efforts until providing verification in response to the dispute.

  5. Debt Collector Actions Despite Communication Cessation: The article highlights that stopping communication with a debt collector doesn't erase the debt; collectors may pursue other avenues, such as filing lawsuits or reporting to credit bureaus.

  6. Legal Consultation and Rights: Debtors are encouraged to seek legal advice if they suspect incorrect debt collection or if they have concerns about the legitimacy of the debt amount. Consulting an attorney specializing in such cases can provide insights into rights and options.

  7. Record-Keeping: It is stressed that maintaining thorough records of all communications with a debt collector is essential. This includes letters, documents, and notes on conversations, as these records can be invaluable when disputing debts, seeking legal counsel, or appearing in court.

  8. Legal Violations and FDCPA: If a debt collector persists in contacting a debtor after receiving a notice to stop or ignores information about legal representation, they may be violating the Fair Debt Collection Practices Act (FDCPA). Debtors have the right to sue collectors under the FDCPA, and successful lawsuits may result in the debt collector covering attorney's fees and potentially paying damages.

  9. Complaints and Consumer Protection: Debtors experiencing issues with debt collection are advised to submit complaints to the CFPB, providing a channel for reporting and addressing grievances.

This comprehensive understanding of debt collection intricacies empowers individuals to navigate the process with confidence and assert their rights effectively.

How do I get a debt collector to stop calling or contacting me? | Consumer Financial Protection Bureau (2024)
Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 6152

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.