How to Catch Up on Retirement Savings (2024)

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How to Catch Up on Retirement Savings (1)“Start saving for retirement as early as you can.”

If you’ve heard someone say this before and realized it’s much easier said than done, you’re not alone.

According to a GoBankingRates survey, about 1 in 3 Americans have absolutely nothing saved for retirement and about 20% have less than $10,000 saved.

It’s hard to think about saving for retirement when you’re drowning in debt and bills as those circ*mstances could understandably lead you to faLL behind on contributions.

So what do you do when time is no longer on your side and you’re behind on your retirement savings? Here are a few options to help you catch up.

Increase Your Savings Rate


Let’s say you didn’t have the money to invest much in retirement throughout your 20s and you are just getting started in your 30s. You may not have a net worth as high as someone who started saving for retirement when they were 21, but all hope is not lost.

You just need to increase your savings rate instead of implementing a risky strategy like investing in individual stocks and hoping they triple in value.

If you receive an annual raise, put that money toward your retirement account instead. Ask your employer to withhold more from your paycheck or set up automatic contributions each month so you don’t have to worry about it.

You can even sign up for a free Digit account so you can save extra spare money from your checking account automatically and put it toward retirement instead of spending it.

If your employer offers a 401(k) match, try to contribute enough to receive the match because this is one of the easiest ways to boost your retirement fund.

Related: 7 Actions to Take to Get a Raise This Year7 Ways to Save More Money

Get a Side Hustle and Contribute The Extra Money

If you don’t have 35-40 years left until you’d ideally like to retire, you’ll need to increase your income so you can catch up on your retirement savings.

There are many flexible jobs you can do to earn extra money. Determine what your skills are and what type of work you’d be interested in doing.

You can get a part-time job, try freelancing, tutor students, get a work-from-home customer service job, babysit or pet sit, photograph weddings, try voiceover acting, drive for Uber or Lyft, etc.

Try to earn at least a couple hundred dollars each month or even $1,000+ so you can invest a large majority of it. That way, you can use the income from your day job to meet your regular living expenses.

Related: 50+ Legitimate Ways to Make Extra Money at Home5 Side Hustles That Makes at Least $500 a Month6 Skills That Can Be Turned Into a Side HustleThe Ultimate Guide to Side Hustling

Plan to Work a Few Extra Years


If you’re getting a late start on saving for retirement, you might want to consider working a few extra years so you can play catch up. If you are content with your current job and able to put in a few extra years of work, this may not be a huge issue.

On the other hand, you may want to find another job you can do that would be more sustainable long-term or even switch careers if you can’t see yourself working your current job in the future.

You can also lower your living expenses during this time so you can maximize savings. Giving yourself a few extra years could allow interest to compound and your nest egg to grow even more instead of trying to retire without having enough money to live comfortably.

Related: How $5,000 Can Turn Into $1,000,000 For Retirement

Take Advantage of Catch-Up Contributions


For most retirement plans, you will be able to make catch-up contributions once you reach a certain age which is usually around 50-55.

For workplace retirement plans including 401(k) and 403(b) plans, people over the age of 50 can currently stash away and extra $6,000 for the year.

For individual retirement plans, you can contribute an extra $1,000 per year to your Roth IRA and an extra $3,000 per year to your Simple IRA. While you can’t make catch-up contributions to a SEP IRA, you can contribute up to $54,000 annually.

Retirement plan catch-up contributions generally increase each year to keep up with inflation and the cost of living which means you can plan to contribute even more than these amounts in the future.

While you can’t foresee the future and what your income will be like once you reach 50, you can plan to make catch-up contributions to increase your retirement fund.

If you plan on retiring at 65 and start making catch-up contributions at 50, you’ll still have 15 years to save enough for retirement.

Related: What’s the Difference Between a 401(k) and an IRA? Which One is Better?

Talk With a Certified Financial Professional to Develop a Game Plan


Finally, you’ll want to consider speaking with a financial professional like an advisor or financial planner who can examine your unique situation and help you develop a plan to adjust your investments so you can catch-up on retirement contributions.

If you’re having trouble doing the math and figuring out the best solution for you, talking to an advisor can help you determine what your next step will be given how much time you have left before you wish to retire.

Seeking out a fee-only financial planner would be ideal since they accept a fee paid by the client for their services and do not earn any extra commissions or incentives based on trying to sell you special stocks and financial products.

The Financial Gym, provides one-on-one training sessions (online or in person) with certified financial trainers who can help provide you with the tools, resources and back-end support you need to work toward and meet several of your financial goals including saving for retirement. If you decide to use them tell them we sent you!

Summary


Bottom line, it’s not too late to start saving for retirement even if you are getting off to a later start. It may be more tricky, but there are still options for you to take advantage of to catch-up on your contributions so you can retire comfortably one day.

The key is to take action now.

Related: Are Millennials Saving For Retirement? The Latest Research
3 Reasons to Save For Retirement and How You Can Start
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Why an HSA is the Absolute Best Retirement Account


Have you started to save money for retirement? What caused you to get started or what is holding you back? What do you think is the best way to play catch-up for your retirement fund?

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How to Catch Up on Retirement Savings (2024)

FAQs

Is it possible to catch-up on retirement savings? ›

Retirement plans allow catch-up contributions for people over 50. Here are the catch-up contribution limits for 2023 and 2024. For 2023, the catch-up contribution limit for 401(k), 403(b) and 457(b) plans is $7,500 per year. The 2024 amount is the same.

What is the $1000 a month rule for retirement? ›

One example is the $1,000/month rule. Created by Wes Moss, a Certified Financial Planner, this strategy helps individuals visualize how much savings they should have in retirement. According to Moss, you should plan to have $240,000 saved for every $1,000 of disposable income in retirement.

Is 50 too late to start saving for retirement? ›

Experts say even in your 50s, it's not too late to take steps to get in better financial shape. “While retirement is an exciting vision for a lot of people, the transition can be really stress-inducing,” said Keri Dogan, senior vice president of financial wellness and retirement income solutions at Fidelity.

What are the catch-up options for retirement? ›

More In Retirement Plans

Individuals who are age 50 or over at the end of the calendar year can make annual catch-up contributions. Annual catch-up contributions up to $7,500 in 2023 and 2024 ($6,500 in 2021-2020; $6,000 in 2015 - 2019) may be permitted by these plans: 401(k) (other than a SIMPLE 401(k)) 403(b)

Can I retire at 65 with no savings? ›

You can still live a fulfilling life as a retiree with little to no savings. It just may look different than you originally planned. With a little pre-planning, relying on Social Security income and making lifestyle modifications—you may be able to meet your retirement needs.

What to do if retirement money runs out? ›

If you are already running out of money in retirement, consider part-time work, reverse mortgages, or financial assistance from family members or government programs.

How long will $500,000 last year in retirement? ›

As mentioned, $500,000 can last for over 30 years if budgeted correctly. However, there are a number of caveats to this, including how long you need your retirement savings to last you.

Is $2,000 a month enough to retire on? ›

Retiring on a fixed income can seem daunting, but with some planning and commitment to a frugal lifestyle, it's possible to retire comfortably on $2,000 a month. This takes discipline but ultimately will allow you to have more freedom and happiness in your golden years without money worries.

Can I retire at 62 with $100,000? ›

“With a nest egg of $100,000, that would only cover two years of expenses without considering any additional income sources like Social Security,” Ross explained. “So, while it's not impossible, it would likely require a very frugal lifestyle and additional income streams to be comfortable.”

How to retire at 55 with no money? ›

6 Steps to Consider Immediately If You're 55 With No Retirement Savings
  1. Calculate Your Expected Retirement Spending. ...
  2. Fund Your 401(k) to the Max. ...
  3. Open an IRA Immediately and Fund It. ...
  4. Utilize Catch-Up Contributions. ...
  5. Calculate How Much You'll Receive From Social Security. ...
  6. Find the Right Investments for the Next 10 Years.
Apr 29, 2024

What happens if you never save for retirement? ›

Individuals who have not saved for retirement and who still own homes can turn to their homes as a source of income. For some, this could mean renting a portion of their space as a separate apartment. Another option is to take a reverse mortgage on a home, although doing so can be costly and complicated.

Can I retire at 50 with 300k? ›

With $300,000 planned for your use as a retiree, a retirement age of 50, and an anticipated life expectancy of 85 years, you need that money to last you 35 years. This should mean that your yearly income is around $8,571, and your monthly payment is around $714.

What is the 3 rule in retirement? ›

In some cases, it can decline for months or even years. As a result, some retirees like to use a 3 percent rule instead to reduce their risk further. A 3 percent withdrawal rate works better with larger portfolios. For instance, using the above numbers, a 3 percent rule would mean withdrawing just $22,500 per year.

What are the new 401k catch up rules for 2024? ›

As a reminder, employees who are 50 and older are allowed to contribute additional money to their employer-sponsored retirement plan, known as a catch-up contribution. For 2024, the catch-up contribution is an extra $7,500 on top of the $23,000 limit for everyone else, for a total limit of $30,500.

How much do I need to save for retirement to catch up? ›

Fidelity's guideline: Aim to save at least 1x your salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67. Factors that will impact your personal savings goal include the age you plan to retire and the lifestyle you hope to have in retirement. If you're behind, don't fret. There are ways to catch up.

How much does the average person have in retirements savings? ›

The answer depends almost entirely on you, your habits now and your plans for later,” the financial services firm noted on its website. Data from the Federal Reserve's most recent Survey of Consumer Finances (2022) indicates the median retirement savings account balance for all U.S. families stands at $87,000.

How do I protect my retirement savings from a crash? ›

How to protect your 401(k) from a market crash
  1. Key retirement planning statistics.
  2. Long-term investing.
  3. Match your retirement plan with your time horizon.
  4. Make sure your portfolio is set up for success.
  5. Additional retirement investing strategies and planning resources.
Jan 4, 2024

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