My Partner Doesn’t Find Me Attractive Anymore: What Should I Do? (2024)

Attraction is a key component of any healthy relationship, but what do you do if the attraction has faded? What are the signs that your wife, husband, or partner is not sexually attracted to you anymore?

For a relationship to thrive, a few things have to be in place:

• Love, to maintain the connection, tenderness, and care that drew you and your partner together;
• Trust, an important foundation every bond needs to promote a sense of security between significant others; and, of course,
• Attraction, because passion combined with excitement keeps the fire burning in any successful relationship.

It’s hard to place any of these factors above the other, this is because they all work in sync to keep a relationship going. However, knowing that your partner experiences an electrifying thrill from mundane things like your smile, how clothes fit on your body, or perhaps even simply watching you work in your element, is a feeling that isn’t easily traded in a relationship.

Signs That Your Partner Doesn’t Find You Attractive

Let's take a look at some signs that your partner may not be as attracted to you as they once were.

You're Having Less Sex

One of the first ways to determine how your partner feels about your physical relationship is to examine your sex life.

This may be specially noticed with married couples. There is a tendency for sex to slow down during marriage. For example, one population study found a considerable decrease in the number of times couples had sex weekly.

A sudden change in the frequency in which you have sex with your partner could indicate a change in how attractive your partner finds you.

In some cases, the frequency with which you have sex may not be affected, but what is considerably changed is how your partner goes about things. Sex may start to feel routine, almost like a checkbox to be ticked in your relationship—gone is the passion, conversation, and intimacy that usually would have followed your lovemaking.

Your Partner Is Spending More Time Apart From You

Where your partner is starting to spend more moments away from the home you share, or away from you, this can understandably be worrying.

However, where they are repeatedly giving excuses as to why they can’t meet, or when you do spend time together, it’s typically brief and lacking real intimacy—this could signal a waning attraction towards you.

They Are Putting Less Effort Into the Relationship

A truly painful indicator that your partner no longer finds you attractive is how little effort they are putting into the relationship. Terms of endearments may be dropped, planning activities together may be a thing of the past, and even getting them to respond to your texts may become a worrying challenge.

Intimacy Is Starting to Feel Familial

In other cases, you may find that your partner does all the right things: frequently calls you during the day to give updates, plans movie dates, or has a day set out where you eat somewhere fancy during the week.

The only issue is that it feels more like you're dealing with a brother or sister than a person you would prefer to remain intimate with.

Understandably, infatuation may not always be the most lasting reaction you produce from your partner. However, when your significant other begins to lose their attachment and desire for you, this may threaten the future of your relationship.

You're Fighting More Often

If your partner is more irritable towards you, and never wastes an opportunity to quarrel about the big or small things in your relationship—not only is this a sign that they may be having a waning attraction towards your charm and appeal, but it could also signal something more trouble for the continuation of the relationship.

How to Rekindle Attraction in Your Relationship

Accepting the reality that your partner may no longer be attracted to you can be painful. However, this level of awareness may be the key that helps to turn your relationship back on track.

Below are different ways to get your partner to fall back into being attracted to you:

Have an Open Conversation

In addition to love, trust, and attraction—communication is a bedrock of relationships that cannot be taken for granted.

While this may be easier said than done, especially because communicating while resolving challenges is particularly difficult for couples—by hearing things directly from your partner, you may learn certain traits you may otherwise have been unaware of that could have affected your intimacy.

It's important to note that finding the right way to communicate with your partner during this period could be critical to properly discussing your worries.

As much as you can, avoid accusatory statements, or speaking when tempers are high. An open, honest conversation should be the target when discussing things with your partner.

Spend Some Time Apart

It might seem counterproductive to keep away from your partner at a time you want them to look more closely and feel something with you—but this change just may be what your relationship needs.

Time apart doesn’t, however, mean staying completely away from your significant other. Check in from time to time to avoid alienating them.

You may use this period to spice up your relationship digitally through virtual or phone calls. This might offer a change from your usual relations and could help to improve their attraction for you.

Go Back to the Basics of Romance

With your partner’s indulgence, you can take your relationship back to the early days by doing all the things you and your lover engaged in while dating.

Take the time to go on dates, take extra care with your appearance, and write intimate love letters to each other. Going on movie dates, taking cooking classes together, or partaking in other intimate couple activities like a pottery class could help to offer a needed intimacy change.

Speak to a Therapist

In other cases, you may decide to get professional help to intervene in your relationship challenges. Therapy is a great way to explore and improve any intimacy or attraction challenges you may be experiencing with your partner.

Different forms of therapy are available to manage any challenges with your partner—cognitive existential couples therapy, couple-based cognitive-behavior therapy, and cognitive dialectical behavioral therapy are just some of the ways a professional can intervene in your relationship.