Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

When times are good, it's easy to ignore the money being put into your savings account for the future. But, when the market is down, alarm bells may start ringing, forcing you to wonder if you're doing the correct thing by continuing to contribute to your retirement.

You've come to the right place if you are among the many people curious about what to do with your 401(k) plan in a rough season. The fact that you're asking this question means you're headed in the best direction.

We'll walk through what happens to a 401(k) when the market crashes and how you can respond in the most informed and beneficial way possible.

What happens to a 401(k) when the market crashes?

Many Americans consider a 401(k) a popular retirement savings plan. In fact, the United States Census Bureau found thatthis type of account is the most common, with 34.6% of retirement account owners putting money into a company stock or retirement plan.

Your money should grow as you contribute to your 401(k) plan. Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa.

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

If you lose money in the short term due to a shift in the economy, it will rebound after the country's finances are back in order.

Should you reduce your 401(k) contributions?

When the market drops, many people’s impulse is to sell and escape the situation. This reaction is based on fear, not logic. One of the best things to do during a stock market crash or a low financial point is to stay the course and not reduce your 401(k) contributions.

In fact, some believe a bear market is the right time to increase the percentage of income you funnel into your savings if you can afford it.

401(k) contribution options

While you shouldn’t stop investing in your 401(k) during a market downturn, there are some things you can do to help protect your saved cash.

Set retirement goals:Without a plan, going into any extensive life choice isn't a promising idea. The same goes for investing. Better understand what you're attempting to accomplish with your assets to make intelligent decisions. Experiencing a market losing streak without a strategy can make a frustrating situation worse. Ensure you know what to expect with your retirement contribution and identify the best path forward, whether your investment goes up or down.

Setting goals can also determine if your assets are doing well and if you've made suitable investments. If you need help, you can identify areas to improve.

Carefully plan your asset allocation:In addition to setting financial goals, you should know which assets to invest in to help you remain consistent. Realizing your goals is vital in choosing the retirement contribution options that can push you closer to those targets. You can allocate your money in the most beneficial places. Still, it is advantageous to diversify stocks and bonds to help you ride out market storms.

Invest in bonds:Invest in more bonds to protect your nest egg from a stock market crash. This asset type has a lower return rate but less associated risk. Because stocks are influenced by the market, they have a better chance of multiplying your money but are more vulnerable to price shifts.

Don't panic:The best thing you can do in the face of financial turmoil is stay calm. If you react and make quick decisions, you may regret it later. It's OK to proactively secure your investments and diversify your portfolio. It's not a good idea to fall into panic selling. Based on extensive historical records, your potential losses will eventually be recovered once the market gains traction.

Talk to your financial advisor

If you're nervous about your401(k) plan losing moneyduring a dormant period, it's essential to talk to your financial advisor before choosing an economic path. While these tips are helpful, they will know your financial situation better than anyone else. They will help you make the most informed decisions to move forward smoothly.

Marsh McLennan Agency gives employers and employees the proper resources and information to make the best possible investment options and savings choices.

Want to talk about your401(k) plan and retirement savingswith a group of specialists?ContactMarsh McLennan Agency today.

Should I reduce my 401(k) contribution when the market is down? | MMA (2024)

FAQs

Should I reduce my 401(k) contribution when the market is down? | MMA? ›

401(k) contribution options

What to do with 401k when stock market is down? ›

Market downturns can make you feel like you're even more behind in your savings goals. “We believe the key thing to do is to keep your 401(k) funds invested. If you take them out of the market, you may lock in losses and could miss out on opportunities for market rebounds.”

Should I lower my 401k contribution in a down market? ›

Don't reduce your 401(k) contributions, or the allocation of new savings to stocks, just because the stock market is struggling at the moment. In fact, a bear market is often the right time to increase the percentage of income you contribute to your 401(k) if you can afford to do so.

When should I lower my 401k contribution? ›

If you're truly struggling financially, to the point where you can't make rent or put enough food on the table, then it actually makes sense to pump less money into your 401(k), or whatever account you're saving for retirement in, and use your income to take care of your basic needs.

Should I stop putting money in my 401k during a recession? ›

It may take some courage, but increasing your contributions to retirement accounts during a recession can be a great financial move. You benefit by buying a lot more when prices are down, setting your portfolio up for future success when the economy recovers.

Should I roll over my 401k when the market is down? ›

Shielding your money from further market losses could be a potential benefit of a rollover. However, this may also limit your ability to recover gains when the market bounces back. During a volatile market, panic can lead you to sell your investments impulsively at rock-bottom prices.

Should you rebalance your 401k when the market is down? ›

Rebalancing your portfolio, or changing how much you have in different assets, is another vital component of protecting retirement savings from crashes. The idea is that over time, some investments may fare better than others, changing the percentage of money in each asset and potentially exposing you to more risk.

Is this a good time to increase 401(k) contributions? ›

You may still be a few decades away from retirement, but it's never too soon to ramp up your savings for your life as a retiree. And one of the best ways to do so is to increase your contributions to your 401(k)—or whatever retirement account you have access to—whenever your salary increases.

Should I be aggressive with my 401k right now? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

Where should I put my 401k money right now? ›

9 of the Best-Performing 401(k) Funds
401(k) FundExpense Ratio10-Year Average Return
Janus Henderson Global Technology and Innovation Fund (JATIX)0.76%18.9%
Fidelity Blue Chip Growth Fund (FBGRX)0.48%17.5%
Baron Partners Fund (BPTRX)2.24%16.7%
JPMorgan Large Cap Growth Fund (OLGAX)0.94%16.8%
5 more rows
Jun 10, 2024

Should I put less in my 401k right now? ›

401(k) contribution options

While you shouldn't stop investing in your 401(k) during a market downturn, there are some things you can do to help protect your saved cash. Set retirement goals: Without a plan, going into any extensive life choice isn't a promising idea. The same goes for investing.

Should I lower my 401k contribution during inflation? ›

Continuing to invest in a 401(k) during periods of higher inflation can offer some protection if you hold investments that move in tandem with rising prices.

How much should a 40 year old have in a 401k? ›

Fidelity says by age 40, aim to have a multiple of three times your salary saved up. That means if you're earning $75,000, your retirement account balance should be around $225,000 when you turn 40. If your employer offers both a traditional and Roth 401(k), you might want to divide your savings between the two.

How do I protect my 401k from a market crash? ›

Rebalance your portfolio

Along with setting long-term financial plans and helping ensure that your 401(k) is diversified, strategically rebalancing could help reduce your risk to market volatility.

Should I panic if my 401k is losing money? ›

Don't “panic sell” your investments

Staying invested is usually safer than trying to time the market. Selling is how you realize losses in your account. And whenever the market takes a hit, remember that retirement saving is a long-term strategy.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose a significant amount of value, possibly even becoming worthless. Inflation would result if the dollar collapsed, decreasing the real value of the dollar compared to other global currencies, which in effect would reduce the value of your 401(k).

Where is the best place to put your 401k during a recession? ›

Income-producing assets like bonds and dividend stocks can be a good option during a recession. Bonds tend to perform well during a recession and pay a fixed income. Similarly, dividend stocks pay regular income regardless of how the stock market is performing.

Should I move money out of stocks in 401k? ›

Review Your Other Accounts

Holding 82% of your retirement plan assets in stocks could be a sound decision if you own other accounts that are allocated more heavily towards bonds and cash. If that is not the case, then reducing the stock allocation in your 401(k) or other accounts could be beneficial.

Can I offset 401k withdrawal with stock losses? ›

You might be able to offset the taxes on your 401(k) withdrawal by selling underperforming securities at a loss in another investment account you might have. Those losses can offset some or all of the taxes on your 401(k) withdrawal through a strategy called tax-loss harvesting.

Top Articles
Latest Posts
Article information

Author: Nicola Considine CPA

Last Updated:

Views: 5843

Rating: 4.9 / 5 (49 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Nicola Considine CPA

Birthday: 1993-02-26

Address: 3809 Clinton Inlet, East Aleisha, UT 46318-2392

Phone: +2681424145499

Job: Government Technician

Hobby: Calligraphy, Lego building, Worldbuilding, Shooting, Bird watching, Shopping, Cooking

Introduction: My name is Nicola Considine CPA, I am a determined, witty, powerful, brainy, open, smiling, proud person who loves writing and wants to share my knowledge and understanding with you.