What to Do if Your 401(k) Is Losing Money - Experian (2024)

In this article:

  • 1. Don't Panic
  • 2. Investigate the Reasons
  • 3. Evaluate Your Risk Tolerance
  • 4. Look for Opportunities to Diversify
  • 5. Consider Financial Advising

If your 401(k) plan is losing money, there are many potential reasons, including regular volatility in the financial markets. While some factors are outside of your control, there may be some that you can evaluate and consider addressing.

Depending on your situation and investment goals, here are some steps you can take if your 401(k) is losing money.

1. Don't Panic

Investing for retirement is a long-term venture, and while the financial markets can experience significant volatility in the short term, they tend to rise in value over the long term. Even if you're nearing retirement age, rash decisions can make it more difficult for your portfolio to recover.

While it can be scary to see your 401(k) balance go down, avoid making impulsive decisions about your portfolio based on fear or anxiety about the future.

2. Investigate the Reasons

Take a step back and try to understand why your 401(k) balance dropped. Look at your portfolio, then read investment news to get an idea of what's happening and which trends or other indicators may be influencing your return.

If you're experiencing short-term fluctuations and there's no threat of a long-term economic downturn, you may simply need to be patient as your portfolio recovers. If a recession or stock market crash appears imminent, on the other hand, you can then consider other potential steps you can take—again, without panicking—to adapt. This may be particularly important if you plan to retire within the next few years (more on this below).

That said, it's important to avoid taking the opinion of just a few. The stock market and the economy are complex systems, and it's common for so-called experts to spread doom and gloom at the first sign of trouble. Make it a priority to read news and analyses from a wide variety of sources to get a full picture of what's going on. Also keep in mind that the stock market has produced an average annual return of about 10% over the past century.

3. Evaluate Your Risk Tolerance

Risk tolerance is essentially the level of risk you're willing to take with your investment portfolio. If you're a young professional and retirement is decades away, for instance, your priority may be to accumulate as much wealth as possible.

As a result, you can afford to take on a lot of risk in exchange for a greater return potential, and you'll have more time to make adjustments to your strategy.

In contrast, if you're only a few years away from retirement, your goal may be to preserve the wealth you've accumulated over your career. As such, you may have a lower risk tolerance because your portfolio will have less time to recover if it takes a significant hit.

Take some time to think about your time horizon—when you plan to start taking withdrawals from your retirement fund—and how you feel about investment risk in general to gauge whether your investments align with your risk tolerance.

4. Look for Opportunities to Diversify

Whether you have a high risk tolerance or a low one, diversifying your portfolio is one of the best ways to minimize your exposure to unnecessary risk.

If you want the majority of your 401(k) funds in stocks, for instance, consider mutual funds and exchange-traded funds with stocks in a variety of sectors—say, tech, utility and international stocks—so that your return isn't tied to the performance of a single industry.

If your employer offers a direct investment program in the company's stock, evaluate the company's performance and determine whether you should shift some of your contributions into other, well-diversified investment options.

Even if you have a high risk tolerance, it can still be beneficial to spread out your investments across multiple asset classes, such as stocks, bonds and real estate. This can help mitigate some of the impact a downturn in one asset class can have on your returns.

5. Consider Financial Advising

As your retirement plan grows, it could be a good idea to consult with a financial advisor. A good financial advisor can help evaluate your 401(k) portfolio and give you some guidance based on your personal circ*mstances and objectives. If you have an individual retirement account or other investments, they may even be able to help you manage those portfolios.

As you near retirement, an advisor can also help you ensure that you're preserving as much wealth as possible, so you can stay on track with your goals.

Keep in mind, though, that financial advisors can wear many hats. While some specialize in investment management, taxes or estate planning, others may provide broader financial planning services, giving you a comprehensive plan for your financial situation.

The Bottom Line

Watching your 401(k) balance go down can be a stressful experience. To avoid making matters worse, however, it's crucial that you take the time to assess the situation, evaluate your portfolio and investment strategy and take steps to reduce unnecessary risk.

If you're overwhelmed or want to make sure you're on the right path, consider working with a financial advisor to get objective, personalized advice for your situation and goals. Make sure you stay on top of your savings and continue to maintain your credit while in retirement.

What to Do if Your 401(k) Is Losing Money - Experian (2024)

FAQs

What to Do if Your 401(k) Is Losing Money - Experian? ›

The first thing you should do if your 401(k) or individual retirement plan (IRA) is losing money is to check that you are well diversified. You want your money distributed among many stocks, bonds, and other investment products.

What do I do if my 401k keeps losing money? ›

The first thing you should do if your 401(k) or individual retirement plan (IRA) is losing money is to check that you are well diversified. You want your money distributed among many stocks, bonds, and other investment products.

Why is my 401k losing money right now in 2024? ›

401(k) losses can happen for all kinds of reasons, from short-term market fluctuations to events like a recession. Market volatility is a normal part of investing.

What should I be doing with my 401k right now? ›

Adequately maintaining a retirement account requires monitoring and understand how it functions.
  • Check Your Balance. ...
  • Review Your Documents. ...
  • Find Your Fees. ...
  • Rollover to an IRA. ...
  • Take a 401(k) Withdrawal. ...
  • Take Out a 401(k) Loan. ...
  • Rollover to Your Current 401(k) ...
  • Rollover to an IRA.

Will my 401k ever recover? ›

Does a 401(k) recover after a recession? Your 401(k) can recover after a recession if you give it enough time to regain losses. Historically, the stock market has always recovered from recessions to eventually reach new highs. In fact, your 401(k) may begin to recover before the recession ends.

How do I protect my 401k from an economic collapse? ›

How to help protect your 401(k) from a stock market downturn
  1. Diversification and asset allocation. ...
  2. Rebalance your portfolio. ...
  3. Keep contributing to your 401(k) ...
  4. Stay calm and disciplined.

Are 401ks doing bad right now? ›

Human resources provider Alight found that net trading activity in 401(k) plans has quieted down, falling to a rate of 0.82% last year from 1.27% in 2022 — and down substantially from 3.51% in 2020, the year the pandemic slammed into markets.

What happens to a 401k during a recession? ›

The value of a 401(k) account, or any retirement account, always depends on how the account is invested. For many people who are still decades away from retirement, their portfolios will largely consist of stocks, which may suffer declines during a recession or economic slowdown.

Where is the safest place to put your retirement money? ›

Below, you'll find the safest options that also provide a reasonable return on investment.
  1. Treasury bills, notes, and bonds. The federal government raises money by issuing Treasury marketable securities. ...
  2. Bond ETFs. There are many organizations that issue bonds to raise money. ...
  3. CDs. ...
  4. High-yield savings accounts.
May 3, 2024

Should I be aggressive with my 401k right now? ›

If you need a lot of money for retirement or want to live an opulent lifestyle, you should invest more aggressively. If your needs are lower, you can afford to be less aggressive. Ability to save. If you have a strong ability to save money, then you can afford to take less risk and still meet your financial goals.

Can I lose my 401k if the market crashes? ›

The odds are the value of your retirement savings may decline if the market crashes. While this doesn't mean you should never invest, you should be patient with the market and make long-term decisions that can withstand time and market fluctuation.

What will happen to my 401k if the dollar collapses? ›

If the dollar collapses, your 401(k) would lose significant value. Exponential inflation would result if the dollar collapsed, decreasing the real value of the dollar compared with other global currencies, which, in effect, would reduce the value of your 401(k).

What to do when your investments are losing money? ›

"Focus on the company's or industry's long-term prospects and whether the fundamentals still support your original investment thesis." To manage losses effectively, investors need to pinpoint why their stock's value has dropped and assess whether the reasons could lead to long-lasting negative impacts.

What is the average lost in the 401k? ›

Combined losses in stocks and bonds fed a steep decline in the value of the average boomer's 401(k), from $249,700 at the end of 2021 to a low of $197,400 in the autumn of 2022, a drop of more than 20%, according to Fidelity. By mid-2023, the average boomer account had recovered to $220,900, 12% below the 2021 high.

Can I claim 401k losses on a tax return? ›

Generally, you cannot claim a capital gains loss on your retirement accounts that already are receiving favorable tax treatment. The only time you would have a loss is when you receive a distribution that had previously been taxed. For more information, see About Publication 575, Pension and Annuity Income.

What happens if 401k crashes? ›

Your investment is put into various asset options, including stocks. The value of those stocks is directly tied to the stock market's performance. This means that when the stock market is up, so is your investment, and vice versa. The odds are the value of your retirement savings may decline if the market crashes.

Can I stop my 401k and get my money? ›

Yes, you can withdraw money from your 401(k) before age 59½. However, early withdrawals often come with hefty penalties and tax consequences. If you find yourself needing to tap into your retirement funds early, here are rules to be aware of and options to consider.

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