Are you tired of drinking plain water all day long? Well, have no fear, because your mom's latest healthtip might just be the solution you've been looking for! Here’s how drinking cinnamon water can offer you health benefits.
Manasvi Jain Updated: 17 Oct 2023, 18:34 pm IST
Our mothers usually have a lot of advice to give us. They are always after us, saying “Do this” or “Don’t do this,” and guess what? Mothers indeed know best. So what should you do when your mom says that drinking cinnamon water can be a game-changer for your health, especially for women, as it helps improve fertility and regulate periods? Well, you should dive into full-blown research on cinnamon water, and as it turns out, she is right, again. Cinnamon has been used for centuries as a spice, but it also has numerous health benefits. Here are some reasons why you should start drinking cinnamon water today!
Benefits of cinnamon water
Srishti Kaushik, a well known Ayurvedic expert also shared a post through her Instagram handle, sharing the magical benefits of cinnamon water. Let’s take a look at benefits of drinking cinnamon water:
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
2. Improves fertility
Cinnamon has been found to improve fertility by increasing the production of hormones necessary for ovulation. Drinking cinnamon water regularly can help improve your chances of conception.
3. Reduces PCOS symptoms
Cinnamon has been found to reduce symptoms of polycystic ovary syndrome (PCOS) by improving insulin sensitivity and reducing inflammation. A study published in the Journal of Fertility and Sterility found that cinnamon improved menstrual cyclicity and increased ovulation in women with PCOS. Drinking cinnamon water can help alleviate symptoms such as irregular periods, acne, and excess hair growth.
Also read: Struggling with joint pain during menopause? Try cinnamon!
4. Helps with weight loss
Cinnamon has been found to reduce insulin resistance, which can lead to weight loss. Drinking cinnamon water can help reduce cravings and help you feel full longer.
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5. Helps regulate blood sugar levels
Cinnamon is known to improve insulin sensitivity, which helps regulate blood sugar levels in the body. A meta-analysis published in the Journal of Medicinal Food found that cinnamon supplementation improved fasting blood glucose and hemoglobin A1c (a measure of long-term blood glucose control) in people with type 2 diabetes. Drinking cinnamon water regularly can help prevent spikes and crashes in blood sugar levels.
6. Boosts immunity
Cinnamon has anti-inflammatory and antibacterial properties that can help boost your immune system. Drinking cinnamon water regularly can help your body fight off infections and diseases.
7. Aids digestion
Cinnamon can help stimulate digestion and reduce bloating. Drinking cinnamon water can help improve digestion and prevent stomach discomfort.
8. Promotes heart health
Cinnamon has been found to lower cholesterol levels and reduce the risk of heart disease. Drinking cinnamon water regularly can help promote heart health and reduce the risk of heart disease.
How to make cinnamon water?
To make cinnamon water, simply boil a stick of cinnamon in water for 15-20 minutes. Once the water has cooled down. You can add honey or lemon juice for taste, but avoid adding sugar. Store it in a clear glass bottle and wait for 1 hour before straining the water and consuming it. Drink it slowly over a span of 3-4 hours.
Also try: Psst, heard of the trending secret for instant fat loss? It’s this apple cinnamon tea!
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts. If it suits you then it can be consumed once or twice a week.
Some studies have suggested that cinnamon may help you lose weight through various mechanisms, such as boosting metabolic rate, stabilizing blood sugar levels, and controlling appetite.
Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. Drinking cinnamon water can help regulate your period cycle and reduce painful periods.
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Cinnamon, also known as dalchini, is a ubiquitous spice in the kitchen popular for its rich aroma and natural sweetness. While it has been a staple in Indian households for centuries, people hardly know of its benefits. It is a herb that can help relieve period pain.
While the jury's still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.
Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.
Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease. This is because cinnamon may interact with those medications, either enhancing their effects or intensifying their side effects.
Its effect on blood glucose levels can also help your body ultimately lose weight. The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that'll process food better.
All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.
The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss.
How much cinnamon should you take for weight loss? It is recommended to take 1-2 teaspoons or 1 bark of cinnamon per day in the form of detox water, tea, etc. Avoid excessive intake of the condiment as it may cause allergic reactions along with other side effects.
The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.
The warm water infused with cinnamon aids in stimulating digestive enzymes, which promote efficient digestion and nutrient absorption. By starting your day with this simple yet effective drink, you can set the tone for better digestive health.
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