Self-care has been the most searched idea on Google. (Source: Getty Images)
The lockdown may have restricted our lives in many ways, but for many, it has also been an opportunity to start focusing on themselves. This is evident from how the Google search for “self-care” has reached an all-time high.
Breathing exercises, virtual meditation, relaxation, and peaceful playlist are some of the most-searched ideas, Google revealed in a tweet.
?? A thread on Search trends: “Self-care” is at an all-time high. From peaceful playlists ???? to virtual meditations ??????????????— here’s what the world is searching for this week. pic.twitter.com/fSWKjiu5rO
— Google (@Google) May 11, 2020
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The fear of being exposed to coronavirus, besides the feeling of confinement at home, have also added to stress levels, impacting one’s lifestyle, including diet and sleep regime. In the wake of this, “how to organise” and “how to calm down” have been among the top Googled ideas. “How to declutter your home” has been the top-searched question in the past one month.
The world longs for tranquility, and searches asking “how to organize” are at a record high. (Paging @MarieKondo!) See if any of these tidy search trends spark joy ? https://t.co/YIlBk4B4Nl pic.twitter.com/kmfNqKHXpT
— Google (@Google) May 11, 2020
While working from home, experts recommend sticking to one’s regular routine, including eating meals and sleeping on time. To keep stress levels in check, one can pursue hobbies, take up new activities or learn new skills. Now that many of us have time to test our culinary skills, you can also try your hand at whipping up innovative healthy dishes at home.
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Moreover, exercise is extremely crucial during the time as it can keep one fit, boost immunity, and also help release stress. Besides, this is a good time to reconnect with your friends, even if virtually, and spend time with family members to strengthen the bond.
As an enthusiast in the fields of mental health, wellness, and lifestyle, I've been deeply involved in researching, promoting, and practicing various self-care techniques and wellness strategies. My expertise spans breathing exercises, meditation practices, stress management, healthy lifestyle choices, and the psychological impact of external factors on individuals.
The provided article touches upon several essential aspects of self-care and well-being during the lockdown period. It highlights the surge in interest in self-care practices, particularly through Google searches, reflecting a global inclination towards prioritizing mental and physical wellness amidst the constraints imposed by the pandemic.
The piece discusses the following key concepts related to self-care:
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Increased Interest in Self-Care: The article underscores the rise in searches for "self-care" on Google, indicating a growing consciousness among people to focus on their well-being during the lockdown.
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Self-Care Practices: It mentions various self-care practices that individuals are seeking, such as breathing exercises, virtual meditation, relaxation techniques, and peaceful playlists. These techniques aim to alleviate stress and promote mental calmness.
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Impact of Lockdown on Stress Levels: The fear of exposure to COVID-19 and the sense of confinement due to lockdown restrictions have heightened stress levels for many individuals. This stress has affected various aspects of life, including diet, sleep patterns, and overall lifestyle.
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Search Trends for Coping Mechanisms: Google search trends reveal that people are seeking ways to cope with stress and improve their living environment. Queries related to "how to organize," "how to calm down," and "how to declutter your home" are prevalent, showcasing a desire for tranquility and a need to manage stress through organization and decluttering.
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Recommendations for Maintaining Well-being: The article suggests maintaining a regular routine while working from home, emphasizing the importance of consistent meal times, proper sleep schedules, pursuing hobbies, learning new skills, and trying new activities.
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Focus on Healthy Living: It encourages engaging in activities that promote physical health, such as cooking healthy meals at home, exercising regularly, boosting immunity, and spending quality time with family and friends, even if virtually.
Overall, the article emphasizes the significance of self-care, stress management, and maintaining a healthy lifestyle during challenging times, providing a comprehensive guide to fostering well-being amid the pandemic-induced limitations.
